water intake is crucial in maintaining health. However, drinking too much water or other fluid types can make you repeatedly urinate, especially if you suffer from overactive bladder (overactive bladder).
To avoid this, try to drink no more than two liters a day. Also, try to avoid foods or drinks that make you have to go back and forth waste of urine. Food or drink anything that makes your bladder to become overactive? The following description is for you.
Aperitif
Alcohol in various forms including beer, wine or liquor lead to dehydration. But, alcohol dehydrate the body by increasing the amount of urine, which means increase the frequency to the restroom. In addition, alcohol also interfere with brain signals the bladder related to the release of urine. So, try reducing your intake of alcohol if you suffer from overactive bladder.
Sources of caffeine
Caffeine stimulates the bladder and acts as a diuretic, produce more urine. Reducing or stopping caffeine consumption can help control an overactive bladder. But, that does not mean you should stop drinking coffee, tea or cola completely. Try replacing it with the resources without caffeine (decaffeinated version). In addition to these drinks, chocolates are a good source of caffeine. To avoid interference, try to limit your intake of chocolate and avoid sources of caffeine in the evening.
Acidic foods and drinks
Fruit and orange juice, coffee, tea and tomatoes are acidic and can irritate the bladder. So, try to limit consumption to reduce the problem of an overactive bladder.
Carbonated drinks
Carbonated beverages can irritate a sensitive bladder. So, try to limit or stop the consumption of these drinks if you have an overactive bladder.
Spicy foods
Spicy foods are not only tickle the tongue or inviting a tear, but also irritate the bladder. Reduce your intake of spicy foods can help you reduce the frequency to the restroom. But, that does not mean you have to eat bland food. You just have to try to find a number that does not irritate your bladder.
Sweetener
Sugar, honey and artificial sweeteners can irritate the bladder. So, try to limit the intake of sweeteners in your diet. Just like any other food, you need to experiment first untukmenemukan the appropriate dose.
A balanced diet
Try eating a balanced diet and avoid eating any food triggers in one day. For example, if you already consume coffee and orange juice at breakfast, try to avoid food triggers such as spicy food and soda in the afternoon or evening.
